Where Beginners Go To Get Good And Experts Go To Get Better

Where Beginners Go To Get Good And Experts Go To Get Better

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4. Slide 'n' Step Footwork aka Quick Advance & Quick Retreat

JKD Footwork

"If you are slow on your feet, you will be slow with your hands and feet, too. The principle of fighting is the art of mobility"! - Bruce Lee's Fighting Method
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9. Upper Body Weapons 2-Count Punch Combinations (Natural+UnNatural)

Four Basic JKD Punches

"When you punch you've got to put the whole hip into it, and snap it, and get all your energy in there, and make your fist into a weapon"... Bruce Lee
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17a. UMAA Jun Fan Kickboxing = A Swift Kick and A Couple Of Fast Hands

Four Basic JKD Kicks

"The art of hitting and kicking is the art of correct judging of distance. If our footwork and kicks are good, the area of attack will be widened. The attacking power of the legs is greater than fists"... Bruce Lee
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The Bruce Lee 6-Minute Warmup

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Left Hand ("Weak" Hand) Training

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